Mindfulness meditation
for stress and anxiety

Over the last twenty years, hundreds of studies have been carried out on the benefits of meditation in reducing stress and anxiety, as well as in addressing other difficult moods and emotions.

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In these sessions, we will use mindfulness meditation to understand better the different emotions we experience, feel how they show up in the body, and learn to rgo back to a state of emotional regulation.

 

The main tools used by mindfulness meditation to achieve this are full attention to our experience, grounding in the body and the breath, and a gentle, caring attitude towards ourselves.

 

The aim of these sessions is to develop greater mindfulness of our own moods and emotional states so that we can recognise when they arise and apply the techniques we will learn in these sessions to return to a state of emotional regulation, calm, openness and curiosity, from which we can respond more effectively to the difficult situations in our lives.

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Please get in touch with us to schedule a session.

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The price for each session is 30 euros.

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