Testimonials
Thank to Sebastian's guided meditations, I've learned to practice loving-kindness and forgiveness with full awareness, as well as to anchor my attention in my body and breath, experiencing moments of fulfillment and peace, keeping my mind in the here and now and minimizing mental noise. Thank you, Sebas. (Laura)
I want to congratulate Sebastián on his meditation classes. Each class was of great help for me. I think Sebastián's advice can be useful in my daily life (e.g., how to deal with stressful or conflictive situations). The classes give me a lot of energy and, at the same time, a lot of calm. A combination of positive aspects that help me feel better about myself and relate better with others. (André)
Sebas is a skilled mentor who brings deep wisdom and compassion to his sessions. I felt safe, comfortable and well guided in his presence and got so much out of being part of his group. The way he holds space for you to pause, listen and discover more about the workings of your inner world was particularly powerful for me. (Annika English, WA, Australia)
The sessions with Sebastian always help me to come back to my practice. He is a kind, helpful and experienced meditation practitioner. RAIN is new to me, and I found his introduction to this practice very helpful. (Maya)
The guided meditation sessions with Sebas have been—and continue to be—very productive and rewarding. They help me connect with my body and my physical sensations and liberate me from my racing thoughts. I’m fairly new to RAIN meditation, but the sessions I’ve done have really helped me connect with compassion and self-love and release emotional problems and tensions. It’s not easy to find instructors who guide you with unconditional support. Sebas is very respectful, flexible, and adaptable in his work—always attentive and thoughtful. Thank you, Sebas! (Beatriz)
The RAIN sessions guided by Sebastián were very helpful. They helped me recognize what was worrying me or upsetting my nervous system, and to look at the problem with compassion. The physical symptoms associated with the discomfort eventually dissolved, and I have since learned to be more kind to myself when faced with life's ups and downs. Thank you! (Catherine)
I enjoyed the group sessions because they favoured collaborative learning and helped me see that our sources of anxiety, distress, and unease are shared by everyone. These sessions allowed me to reframe my worries and understand their origins. Listening to others helped me understand myself better and recognize my own needs.
The individual sessions helped me learn to connect with my body, to be aware of how emotions manifest physically, and to give them the space they need to express themselves. Sebastián is an excellent guide! (Lucía Carola)
The RAIN sessions led by Sebas were very positive. I had been trying to practice meditation for some time but couldn't maintain consistency. Thanks to these sessions and Sebas's recommendations, I've been able to take it a step further. In the meditations, I found moments of peace and introspection, and they taught me how to apply the here and now to other situations in my daily life.
(Clara)