Individual RAIN sessions

In RAIN sessions, we identify the most challenging situations in our lives, bringing forward the emotions involved, and learn to be with them, to understand them, and to address them in the best way possible. By pausing for a moment, we discover that behind the story we tell ourselves about the situation lies a mixture of emotions and feelings, bodily sensations, more or less subconscious beliefs, and vulnerable parts of ourselves that are asking for our attention and care. During the sessions, we accept and embrace our entire experience and address the needs of those more vulnerable parts of ourselves. You can find more information about this practice here.