Mentoring sessions

These sessions offer guidance for working on specific topics and finding the type of practice that best suits your needs and personality. Depending on the individual's current situation, it may be more effective to work on mindfulness, self-compassion, or perhaps heart practices. The goal of meditation is not to become skilled meditators, but to transform our lives and acquire the ability to navigate them more wisely. Here, we can also explore together how to use different tools and methodologies to introduce meditation into our daily lives, thus facilitating its integration. This is a space to ask questions, strengthen your practice, clarify aspects, and discover ways of taking the qualities developed in meditation into our daily life.