Group sessions of RAIN meditation
Structure of the sessions
The RAIN group sessions will begin with a short meditation to settle us in, and then participants will be guided through the four steps of the RAIN meditation. Each participant is free to share their experience or ask questions and offer comments at the beginning and end of the session.
Description
RAIN group sessions begin with a meditation to connect with the body and establish presence before moving on to the RAIN practice itself. In these sessions, each person works individually with this practice that combines mindfulness and self-compassion. Small groups are guided step by step through the practice. You can find more information about this practice here .
Benefits
With this meditation, we increase our ability to deal with situations in our daily lives. We can work on health concerns, work issues, conflicts of all kinds, our inner critical voice... any experience that we are finding difficult. Through a few simple steps, we are able to get deeper into the situation that is causing us difficulty and establish a healthier relationship with it. By combining presence and compassion it is a very comprehensive practice for dealing with the difficult situations that inevitably arise in our lives, transforming our relationship with those situations and soothing the emotions that have been triggered. You can find testimonials here.